Weigh In record (no journal entry) for 12 April 2018
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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936 kcal
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Fat: 43.41g | Prot: 61.51g | Carb: 75.54g.
Breakfast: Grafschafter Balance Toast Twins, Milbona Käseaufschnitt Light, Kaffee. Lunch: Vantastic Foods Veggie Rinderfilet in Stücken, Brokkolisuppe. Dinner: Brokkolisuppe, Mühlenhof Deutsches Corned Beef. Snacks/Other: Gut & Günstig Sandwicheis Classic. more...
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1830 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
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losing 9.3 lb a week
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 Comments
Guten Morgen Mona, ich wünsche dir einen schönen Donnerstag!
12 Apr 18 by member: Nizzy1988
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