Weigh In record (no journal entry) for 12 April 2018
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205.0 lb
Lost so far: 46.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1580 kcal
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Fat: 67.82g | Prot: 46.41g | Carb: 202.50g.
Breakfast: Kaffee, Alpro Geröstete Mandel Ungesüsst. Lunch: REWE Bio Schmand 24% Fett, Krone Fisch Räucherlachs, Tante Fanny Flammkuchenteig. Dinner: Alesto Walnusskerne Naturbelassen, Alpro Sojajoghurt - Natur Ungesüßt, Granatapfelkerne Frisch, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Heidelbeeren (Ungesüßt, Gefroren), Lidl Banane, Golden Delicious Äpfel. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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gaining 3.1 lb a week
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