chefpalacios's Journal, 11 April 2018

Last meal of the night. A little late, but definitely a good post-workout meal. Good fiber, protein and good fats.
334g of Nonfat plain greek yogurt - about 10g under 2 servings
60g of quick oats - 1 1/2 servings
21g honey one serving
and cinnamon

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2715 kcal

Fat: 65.76g | Prot: 176.18g | Carb: 369.28g.   Dinner: Friendly Farms Non-Fat Greek Yogurt, Millville Quick Oats, Berryhill Clover Honey, Simply Nature Organic Creamy Peanut Butter, Hela Curry Gewürz Ketchup Delikat, Skinless Chicken Breast, Dynasty Jasmine Rice, Sliced Everything Bagels, Chipotle Black Bean Burger, Friendly Farms Non-Fat Greek Yogurt, The Bakery Pecan Pie. more...