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I have been up and down since the holidays.
I switched to Keto on April 1st.
I now am back down to the weight I was over a month ago. Finally going in the right direction. Onward to being healthy.
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193.0 lb
Lost so far: 57.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1366 kcal
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Fat: 95.61g | Prot: 90.36g | Carb: 32.07g.
Breakfast: Smithfield Fully Cooked Bacon, Coffee (Brewed From Grounds), Pruvit Keto Kreme, Kroger Eggs (Large), Kroger Finely Shredded Sharp Cheddar Cheese. Lunch: Butter, Foster Farms Chicken Tenderloins, Fresh Selections White Sliced Mushrooms, Kroger Grated Parmesan Cheese. Dinner: Cooked Asparagus (from Fresh), Kroger Sour Cream, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Hershey's Cocoa Special Dark, Kroger Heavy Whipping Cream, Kroger Unsalted Butter, Philadelphia Original Cream Cheese, Philadelphia Original Cream Cheese, Kroger Unsalted Butter, Kroger Heavy Whipping Cream, Hershey's Cocoa Special Dark, Hershey's Cocoa Special Dark, Kroger Heavy Whipping Cream, Kroger Unsalted Butter, Philadelphia Original Cream Cheese, Kroger Natural Creamy Peanut Butter, Philadelphia Original Cream Cheese, Kroger Unsalted Butter, Kroger Heavy Whipping Cream, Hershey's Cocoa Special Dark, Ketond Ketone Advanced Ketone Blend Blue Raspberry, Ketond Ketostax Metabolic Accelerator. more...
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steady weight
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