AliciaMaMeSa's Journal, 11 April 2018

251.0 lb Lost so far: 7.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

---

2226 kcal

Fat: 84.21g | Prot: 91.11g | Carb: 293.14g.   Breakfast: Woodstock Smooth Cashew Butter - Unsalted Non-Gmo, Alpine Fresh Blueberries, Stonyfield Farm Organic Lowfat Banilla Yogurt, Whole Milk, Water, Water, Califia Farms Unsweetened Almond Milk, Arbonne Vanilla Protien Shake Mix, Arbonne Daily Fiber Boost, Arbonne Greens Balance, Cocoa Powder. Lunch: Arbonne Vanilla Cashew Protein Bar, Arbonne Energy Fizz Sticks, Water, Blue Diamond Artisan Nut-Thins - Asiago Cheese, Newman's Own All Natural Chunky Salsa (Medium), Joseph's Spinach Hommus. Dinner: HEB Sesame Chicken, Mrs. Budd's Chicken Pie, Denny's Fresh Sautéed Zucchini & Squash, Near East Rosemary & Olive Oil- Quinoa & Brown Rice Medley, Arbonne Digestion Plus, Water. Snacks/Other: Oreo Chocolate Sandwich Cookies, Califia Farms Unsweetened Almond Milk, Coffee (Brewed From Grounds), Breyers Blasts! Waffle Cone, Stop & Shop Sugar Cones, Blueberries, Water, Arbonne Cranberry & Pumpkin Seed. more...

3915 kcal

Activities & Exercise: Driving - 45 minutes, Stairs (Climbing Stairs) - 30 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 45 minutes. more...