Weigh In record (no journal entry) for 11 April 2018
|
183.4 lb
Lost so far: 4.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2018:
|
1112 kcal
|
Fat: 51.96g | Prot: 100.05g | Carb: 63.45g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BodyLab Liquid Gold, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. Lunch: Baked or Broiled Salmon, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: Siggi's Icelandic Style Skyr Non-fat Yogurt - Mixed Berries & Acai. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MargMann's weight history
|