Weigh In record (no journal entry) for 12 April 2010
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236.8 lb
Lost so far: 2.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2010:
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2154 kcal
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Fat: 135.17g | Prot: 190.16g | Carb: 31.74g.
Breakfast: spinach, pace picante sauce, scrambled eggs, cheese, ham, diet coke. Lunch: Ranch Salad Dressing, tomato, tuna, relish sugar free sweet. Dinner: cheese, Beef Steak, Frozen Broccoli Cuts, Buttermilk Ranch Salad Dressing. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 1.1 lb a week
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