Weigh In record (no journal entry) for 26 June 2012
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118.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1836 kcal
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Fat: 69.58g | Prot: 80.99g | Carb: 245.91g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Bananas , Valencias California Oranges, OatFit....maple & brown sugar, Organic Flax Seeds, Dried Chia Seeds . Lunch: Sugar-Free Popsicle, Baby Carrots, Taco Soup, Mozzarella Cheese, Light Mozzarella, Sun-Dried Tomato & Basil, Cooked Eggplant, Cooked Summer Squash, 100% Grated Parmesan Cheese, Tomato Paste (No Salt Added). Dinner: Dried Chia Seeds , Luna Protein Bar - Chocolate Peanut Butter, Chopped Dates, Natural Oven Roasted Almonds - Sea Salt. Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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2372 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Exercise machine (fast) - 1 hour, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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