Massarutto1984's Journal, 21 March 2017

206.0 lb Lost so far: 0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 49.09g | Prot: 117.82g | Carb: 100.96g.   Breakfast: Carando Genoa Salami, ShopRite Fresh Italian Bread. Lunch: ShopRite Fresh Italian Bread, Roland Fire Roasted Red Peppers, Cooked Asparagus (Fat Added in Cooking), Costco Flank Steak. Dinner: Carando Genoa Salami, Panera Bread Lemon Chicken & Orzo Soup. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

2669 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...