Weigh In record (no journal entry) for 10 April 2018
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119.5 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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796 kcal
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Fat: 20.95g | Prot: 61.19g | Carb: 89.52g.
Breakfast: Sinnack Weizenbrötchen, Cremisee Harzer Käse, Kaffee. Lunch: Buerger Maultaschen Original Schwäbisch, Maggi Klare Gemüsebrühe. Dinner: Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Mein Q Fitness Base, Rote Beete. more...
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losing 1.5 lb a week
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