Weigh In record (no journal entry) for 10 April 2018
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160.1 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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3151 kcal
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Fat: 56.95g | Prot: 174.72g | Carb: 480.21g.
Breakfast: Kellogg's Special K Nutri-Mi Frutta Secca e Semi, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Auchan Olio Extravergine di Oliva, Delicius Filetti di Sgombro al Naturale, Pomodori Ciliegini, Barilla Pasta. Dinner: Yomo Delta Yogurt Greco 0%, Grana Padano Grana Padano, Banana, Semolino. Snacks/Other: Lindt Cioccolato Fondente 78%, Alpina Fiocchi di Latte, Vivi Verde Coop Gallette di Mais Biologiche, Banana, Farina Bianca, Alpro Soya Latte di Soia, Maizena Amido di Mais, Myprotein Impact Whey Protein, Nocciole, Coop Yogurt Magro Greco alla Vaniglia, Vivi Verde Coop Gallette di Mais Biologiche. more...
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losing 15.4 lb a week
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