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do you calculate your macros before or after eating??
Diet Calendar Entries for 09 April 2018:
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3136 kcal
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Fat: 272.54g | Prot: 133.71g | Carb: 36.67g.
Dinner: Chicken Thigh, So Delicious Coconut Milk Unsweetened, Olive Oil, Newman's Own Olive Oil & Vinegar Dressing, Boiled Egg, Spinach, Ellsworth Cheddar Cheese Curds, Hellmann's Real Mayonnaise, Calavo Avocado, HEB Cottage Cheese Large Curd, Kerrygold Pure Irish Butter. Snacks/Other: Cookies and Cream Fat Bomb. more...
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2647 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
I do both. I have entered in an entire day of planned food, then modified later to reflect reality (like not eating everything I thought I would). I have also backed down from a snack after seeing what’s what (or going forward with knowledge). Most days I am eating familiar food and track after I eat, or even at the end of the day if I wasn’t able to do so incrementally (this is more difficult, not recommended for accuracy). I will also go for the higher values if I am estimating portions, as I would rather err on the side of a gut “woah slow down” when I look at the numbers.
10 Apr 18 by member: similes
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Nice, yeah I always go just a little bigger on portion sizes, but I tend to be close. I try and track just before I eat and add anything later that I end up snacking on after I eat. Usually my "meal" doesn't 100% fill me up so I add some stuff.
10 Apr 18 by member: Furbee
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