Weigh In record (no journal entry) for 09 April 2018
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197.8 lb
Lost so far: 17.6 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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894 kcal
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Fat: 26.34g | Prot: 38.08g | Carb: 131.43g.
Breakfast: Confitures, Grillettines au Blé Complet, Café au Lait. Lunch: Bénédicta Sauce Crudités Nature Légère, Salade Verte, Delisse Fromage Blanc Mirabelle, Tipiak Céréales Gourmandes, Carottes. Dinner: Delisse Déli'light, Bénédicta Sauce Crudités Nature Légère, Salade Verte, Carottes. Snacks/Other: Dolce Gusto Café au Lait. more...
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losing 0.8 lb a week
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