|
1:30pm
|
148.8 lb
Lost so far: 78.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2012:
|
1802 kcal
|
Fat: 76.62g | Prot: 65.75g | Carb: 239.06g.
Breakfast: Fat Free Milk, Margarine, Double Fiber Bread (Oroweat). Lunch: Olive Oil Cooking Spray, Mayonnaise Dressing with Extra Virgin Olive Oil, Sandwich Thins - Multi-Grain, Fat Free Milk, Strawberries, Kroger ground beef patties. Dinner: French Vanilla Coffee, Sugar Free Syrup, Original Buttermilk Pancakes. Snacks/Other: Vanilla Ice Cream, Crispy Strawberry Banana Cheesecake, Oranges. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diea's weight history
|