Weigh In record (no journal entry) for 08 April 2018
|
211.2 lb
Lost so far: 10.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2018:
|
650 kcal
|
Fat: 12.00g | Prot: 20.00g | Carb: 120.00g.
Breakfast: Equate Meal Replacement Shake - Strawberries & Cream. Lunch: Equate Meal Replacement Shake - Milk Chocolate. Snacks/Other: Brach's Butterscotch Hard Candy, Brach's Butterscotch Hard Candy, Coca-Cola Mexican Coke (12 oz). more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mary1154's weight history
|