Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
neilmalek
Journal
25 Jun 12
neilmalek's Journal, 25 June 2012
neilmalek's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 June 2012
199.0 lb
Lost so far:
19.6 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2012:
2166 kcal
Fat: 104.67g | Prot: 201.46g | Carb: 111.54g.
Breakfast:
Original 99% Fat Free Mixed Berry Yogurt, Almonds.
Lunch:
Mozzarella Cheese, Fresh Mushroom Pasta Sauce, Roasted Broiled or Baked Chicken.
Dinner:
Tilapia (Fish) (Cooked, Dry Heat), Cooked Cauliflower (Fat Not Added in Cooking), Corn On The Cob with Butter.
Snacks/Other:
Dry Roasted Almonds (with Salt Added).
more...
2758 kcal
Activities & Exercise:
Hiking - 26 minutes, Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
neilmalek's weight history
view complete history