Weigh In record (no journal entry) for 08 April 2018
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142.2 lb
Lost so far: 5.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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1179 kcal
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Fat: 85.66g | Prot: 52.02g | Carb: 47.00g.
Breakfast: Aloe Botanicals Aloe Vera Juice, Vegetable Oil (Low Saturated Fat), Perfect Keto MCT Oil Powder. Lunch: Spectrum Avocado Oil, Kirkland Signature Extra Virgin Olive Oil, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Aloe Botanicals Aloe Vera Juice, Chicken Fat, Vegetable Oil (Low Saturated Fat), Perfect Supplements Hydrolyzed Collagen. more...
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losing 11.2 lb a week
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