Weigh In record (no journal entry) for 25 June 2012
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201.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1460 kcal
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Fat: 57.89g | Prot: 91.79g | Carb: 150.45g.
Breakfast: Finely Ground Flaxseed, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Body by Vi Nutritional Shake Mix. Lunch: Chicken. Dinner: Bananas , Reduced Fat Creamy Peanut Butter, Rich Chocolate Mix, Pure Almond Milk - Original, Finely Ground Flaxseed, Body by Vi Nutritional Shake Mix. more...
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gaining 9.8 lb a week
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