Date started: 01 Apr 15

Date	Weight	How closely followed?	Goal: 119.0 lb Start: 188.3 lb
10 Mar 17	168.4 lb	Reasonably Well
09 Mar 17	166.9 lb	Reasonably Well
06 Mar 17	164.9 lb	Reasonably Well
04 Mar 17	162.0 lb	Reasonably Well
03 Mar 17	164.9 lb	Reasonably Well
02 Mar 17	167.3 lb	Reasonably Well
01 Mar 17	169.1 lb	Reasonably Well
24 Feb 17	163.6 lb	Reasonably Well
23 Feb 17	164.0 lb	Reasonably Well
17 Feb 17	162.7 lb	Reasonably Well
16 Feb 17	163.1 lb	Reasonably Well
15 Feb 17	167.1 lb	Reasonably Well
12 Feb 17	167.8 lb	Reasonably Well
09 Feb 17	162.5 lb	Reasonably Well
08 Feb 17	161.8 lb	Reasonably Well
07 Feb 17	166.0 lb	Reasonably Well
06 Feb 17	170.4 lb	Reasonably Well
04 Feb 17	167.6 lb	Reasonably Well
02 Feb 17	164.7 lb	Reasonably Well
25 Jan 17	164.0 lb	Reasonably Well
22 Jan 17	167.8 lb	Reasonably Well
18 Jan 17	167.6 lb	Reasonably Well
17 Jan 17	164.5 lb	Reasonably Well
16 Jan 17	165.6 lb	Reasonably Well
12 Jan 17	165.1 lb	Reasonably Well
05 Jan 17	163.4 lb	Reasonably Well
03 Jan 17	163.1 lb	Reasonably Well
29 Dec 16	166.7 lb	Reasonably Well
09 Dec 16	162.7 lb	Reasonably Well
18 Nov 16	160.9 lb	Reasonably Well
08 Nov 16	162.3 lb	Reasonably Well
03 Nov 16	163.8 lb	Reasonably Well
02 Nov 16	163.4 lb	Reasonably Well
31 Oct 16	162.3 lb	Reasonably Well
30 Oct 16	160.3 lb	Reasonably Well
29 Oct 16	161.4 lb	Reasonably Well
27 Oct 16	160.1 lb	Reasonably Well
26 Oct 16	161.8 lb	Reasonably Well
22 Oct 16	163.4 lb	Reasonably Well
21 Oct 16	164.7 lb	Reasonably Well
19 Oct 16	163.1 lb	Reasonably Well
01 Oct 16	161.8 lb	Reasonably Well
30 Sep 16	165.6 lb	Reasonably Well
29 Sep 16	167.6 lb	Reasonably Well
27 Sep 16	168.7 lb	Reasonably Well
20 Sep 16	164.0 lb	Reasonably Well
13 Sep 16	169.1 lb	Reasonably Well
09 Sep 16	166.4 lb	Reasonably Well
08 Sep 16	164.7 lb	Reasonably Well
07 Sep 16	165.1 lb	Reasonably Well
06 Sep 16	166.4 lb	Reasonably Well
05 Sep 16	166.4 lb	Reasonably Well
04 Sep 16	168.4 lb	Reasonably Well
03 Sep 16	167.8 lb	Reasonably Well
02 Sep 16	168.7 lb	Reasonably Well
31 Aug 16	169.8 lb	Reasonably Well
30 Aug 16	171.5 lb	Reasonably Well
29 Aug 16	172.6 lb	Reasonably Well
27 Aug 16	175.3 lb	Reasonably Well
26 Aug 16	173.7 lb	Reasonably Well
24 Aug 16	176.6 lb	Reasonably Well
17 Aug 16	182.1 lb	Reasonably Well
09 Aug 16	179.2 lb	Reasonably Well
23 Jul 16	182.5 lb	Reasonably Well
20 Jul 16	183.0 lb	Reasonably Well
20 Jun 16	177.7 lb	Reasonably Well
18 Jun 16	174.6 lb	Reasonably Well
16 Jun 16	176.6 lb	Reasonably Well
15 Jun 16	177.9 lb	Reasonably Well
14 Jun 16	179.9 lb	Reasonably Well
13 Jun 16	180.8 lb	Reasonably Well
11 Jun 16	177.7 lb	Reasonably Well
10 Jun 16	178.8 lb	Reasonably Well
31 May 16	184.5 lb	Reasonably Well
30 May 16	184.3 lb	Reasonably Well
05 May 16	182.3 lb	Reasonably Well
28 Apr 16	186.3 lb	Reasonably Well
27 Apr 16	185.2 lb	Reasonably Well
18 Apr 16	188.3 lb	Reasonably Well
11 Apr 16	187.8 lb	Reasonably Well
10 Apr 16	185.4 lb	Reasonably Well
09 Apr 16	183.6 lb	Reasonably Well
08 Apr 16	182.3 lb	Reasonably Well
07 Apr 16	183.0 lb	Reasonably Well
06 Apr 16	183.6 lb	Reasonably Well
18 Mar 16	183.9 lb	Reasonably Well
29 Feb 16	186.7 lb	Reasonably Well
20 Feb 16	183.2 lb	Reasonably Well
13 Feb 16	184.3 lb	Reasonably Well
21 Jan 16	180.3 lb	Reasonably Well
19 Jan 16	181.0 lb	Reasonably Well
05 Jan 16	181.7 lb	Reasonably Well
04 Jan 16	183.0 lb	Reasonably Well
01 Jan 16	182.5 lb	Reasonably Well
28 Dec 15	182.3 lb	Reasonably Well
22 Dec 15	181.0 lb	Reasonably Well
21 Dec 15	181.4 lb	Reasonably Well
19 Dec 15	179.7 lb	Reasonably Well
14 Dec 15	180.8 lb	Reasonably Well
13 Dec 15	180.6 lb	Reasonably Well
07 Dec 15	181.2 lb	Reasonably Well
04 Dec 15	176.4 lb	Reasonably Well
27 Nov 15	175.5 lb	Reasonably Well
22 Nov 15	178.4 lb	Reasonably Well
27 Oct 15	175.0 lb	Reasonably Well
26 Oct 15	177.7 lb	Reasonably Well
25 Oct 15	175.3 lb	Reasonably Well
23 Oct 15	174.6 lb	Reasonably Well
20 Oct 15	173.9 lb	Reasonably Well
14 Oct 15	174.2 lb	Reasonably Well
08 Oct 15	174.6 lb	Reasonably Well
04 Oct 15	170.0 lb	Reasonably Well
03 Oct 15	169.5 lb	Reasonably Well
02 Oct 15	171.5 lb	Reasonably Well
01 Oct 15	172.6 lb	Reasonably Well
21 Sep 15	173.3 lb	Reasonably Well
17 Sep 15	170.6 lb	Reasonably Well
16 Sep 15	171.7 lb	Reasonably Well
15 Sep 15	172.6 lb	Reasonably Well
14 Sep 15	175.3 lb	Reasonably Well
12 Sep 15	172.0 lb	Reasonably Well
11 Sep 15	170.0 lb	Reasonably Well
10 Sep 15	170.0 lb	Reasonably Well
09 Sep 15	171.1 lb	Reasonably Well
08 Sep 15	170.6 lb	Reasonably Well
07 Sep 15	172.0 lb	Reasonably Well
06 Sep 15	172.8 lb	Reasonably Well
01 Sep 15	173.7 lb	Reasonably Well
31 Aug 15	176.1 lb	Reasonably Well
30 Aug 15	174.4 lb	Reasonably Well
24 Aug 15	180.8 lb	Reasonably Well
16 Aug 15	172.6 lb	Reasonably Well
15 Aug 15	173.7 lb	Reasonably Well
14 Aug 15	174.2 lb	Reasonably Well
13 Aug 15	173.9 lb	Reasonably Well
12 Aug 15	176.1 lb	Reasonably Well
11 Aug 15	178.1 lb	Reasonably Well
09 Aug 15	180.6 lb	Reasonably Well
07 Aug 15	177.7 lb	Reasonably Well
06 Aug 15	181.4 lb	Reasonably Well
28 Jul 15	178.4 lb	Reasonably Well
27 Jul 15	183.2 lb	Reasonably Well
21 Jul 15	178.1 lb	Reasonably Well
20 Jul 15	177.9 lb	Reasonably Well
19 Jul 15	177.9 lb	Reasonably Well
18 Jul 15	179.2 lb	Reasonably Well
06 Jul 15	179.2 lb	Reasonably Well
02 Jul 15	178.1 lb	Reasonably Well
30 Jun 15	177.3 lb	Reasonably Well
29 Jun 15	179.5 lb	Reasonably Well
28 Jun 15	176.6 lb	Reasonably Well
27 Jun 15	177.5 lb	Reasonably Well
26 Jun 15	173.9 lb	Reasonably Well
25 Jun 15	174.8 lb	Reasonably Well
24 Jun 15	176.1 lb	Reasonably Well
23 Jun 15	177.0 lb	Reasonably Well
22 Jun 15	179.2 lb	Reasonably Well
20 Jun 15	180.6 lb	Reasonably Well
10 Jun 15	178.8 lb	Reasonably Well
03 Jun 15	180.1 lb	Reasonably Well
31 May 15	179.0 lb	Reasonably Well
30 May 15	179.2 lb	Reasonably Well
29 May 15	178.4 lb	Reasonably Well
15 May 15	177.0 lb	Reasonably Well
09 Apr 15	181.2 lb	Reasonably Well
01 Apr 15	188.3 lb	Reasonably Well

Date started: 18 May 13

Date	Weight	How closely followed?	Goal: 119.0 lb Start: 183.4 lb
21 Feb 15	182.1 lb	Reasonably Well
02 Feb 15	185.4 lb	Reasonably Well
25 Jan 15	183.9 lb	Reasonably Well
24 Jan 15	184.3 lb	Reasonably Well
21 Jan 15	181.2 lb	Reasonably Well
02 Jan 15	182.1 lb	Reasonably Well
01 Jan 15	181.0 lb	Reasonably Well
26 Dec 14	182.3 lb	Reasonably Well
20 Dec 14	179.7 lb	Reasonably Well
18 Dec 14	179.2 lb	Reasonably Well
15 Dec 14	179.9 lb	Reasonably Well
13 Dec 14	181.7 lb	Reasonably Well
06 Dec 14	177.5 lb	Reasonably Well
05 Dec 14	177.0 lb	Reasonably Well
30 Nov 14	177.5 lb	Reasonably Well
29 Nov 14	177.7 lb	Reasonably Well
31 Oct 14	172.2 lb	Reasonably Well
30 Oct 14	173.3 lb	Reasonably Well
28 Oct 14	179.5 lb	Reasonably Well
27 Oct 14	177.9 lb	Reasonably Well
07 Oct 14	175.5 lb	Reasonably Well
30 Sep 14	175.0 lb	Reasonably Well
29 Sep 14	173.9 lb	Reasonably Well
14 Sep 14	169.8 lb	Reasonably Well
01 Sep 14	169.1 lb	Reasonably Well
23 Aug 14	160.9 lb	Reasonably Well
22 Aug 14	162.0 lb	Reasonably Well
15 Aug 14	164.2 lb	Reasonably Well
13 Aug 14	164.5 lb	Reasonably Well
29 Jul 14	165.8 lb	Reasonably Well
28 Jul 14	169.1 lb	Reasonably Well
21 Jul 14	162.7 lb	Reasonably Well
20 Jul 14	161.4 lb	Reasonably Well
19 Jul 14	161.4 lb	Reasonably Well
18 Jul 14	162.3 lb	Reasonably Well
17 Jul 14	165.8 lb	Reasonably Well
16 Jul 14	165.8 lb	Reasonably Well
06 Jul 14	168.2 lb	Reasonably Well
26 Jun 14	162.9 lb	Reasonably Well
25 Jun 14	164.0 lb	Reasonably Well
24 Jun 14	164.5 lb	Reasonably Well
23 Jun 14	168.4 lb	Reasonably Well
11 Jun 14	168.4 lb	Reasonably Well
09 Jun 14	169.5 lb	Reasonably Well
07 Jun 14	164.0 lb	Reasonably Well
05 Jun 14	165.8 lb	Reasonably Well
04 Jun 14	168.9 lb	Reasonably Well
02 Jun 14	166.4 lb	Reasonably Well
01 Jun 14	165.1 lb	Reasonably Well
31 May 14	165.8 lb	Reasonably Well
30 May 14	167.3 lb	Reasonably Well
28 May 14	169.3 lb	Reasonably Well
26 May 14	168.7 lb	Reasonably Well
24 May 14	168.0 lb	Reasonably Well
23 May 14	168.9 lb	Reasonably Well
22 May 14	170.0 lb	Reasonably Well
21 May 14	169.8 lb	Reasonably Well
20 May 14	170.9 lb	Reasonably Well
19 May 14	171.3 lb	Reasonably Well
17 May 14	170.0 lb	Reasonably Well
15 May 14	171.7 lb	Reasonably Well
13 May 14	174.4 lb	Reasonably Well
25 Feb 14	186.7 lb	Reasonably Well
02 Dec 13	191.4 lb	Reasonably Well
25 Nov 13	188.7 lb	Reasonably Well
23 Nov 13	184.1 lb	Reasonably Well
22 Nov 13	183.6 lb	Reasonably Well
21 Nov 13	184.7 lb	Reasonably Well
20 Nov 13	186.3 lb	Reasonably Well
19 Nov 13	188.9 lb	Reasonably Well
18 Nov 13	192.0 lb	Reasonably Well
26 Oct 13	189.8 lb	Reasonably Well
23 Oct 13	189.2 lb	Reasonably Well
18 Oct 13	190.9 lb	Reasonably Well
14 Oct 13	192.2 lb	Reasonably Well
08 Oct 13	191.8 lb	Reasonably Well
07 Oct 13	192.5 lb	Reasonably Well
30 Sep 13	191.8 lb	Reasonably Well
18 May 13	183.4 lb	Not Applicable