Weigh In record (no journal entry) for 07 April 2018
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204.0 lb
Lost so far: 23.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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1519 kcal
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Fat: 74.88g | Prot: 137.07g | Carb: 75.01g.
Breakfast: Salt, spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Black Pepper, Green Peppers, Sweet Red Peppers, Egg White, Egg, Onions, Butter (Salted). Lunch: Cut Green Beans, Skinless Chicken Breast, Water, Tomatoes, Onions, Italian Vinaigrette with Extra Virgin Olive Oil, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Roasted Unsalted Hulled Sunflower Seeds. Dinner: Extra Virgin Olive Oil, Skinless Chicken Breast, Water. Snacks/Other: Bananas, Planters Deluxe Mixed Nuts, Peanuts in Shell (Shell Not Eaten), Decaffeinated Coffee. more...
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2264 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 26.6 lb a week
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