Weigh In record (no journal entry) for 25 June 2012
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173.5 lb
Lost so far: 17.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1063 kcal
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Fat: 25.87g | Prot: 46.03g | Carb: 170.43g.
Breakfast: Almonds, Apples, Tea with Milk and Sugar, Mangos, Bananas, Papaya. Lunch: Green Vegetable Medley, Kidney Beans, Roti. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Plain Yoghurt. Snacks/Other: Tea with Milk and Sugar, Latte Coffee. more...
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losing 0.3 lb a week
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