Weigh In record (no journal entry) for 07 April 2018
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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2120 kcal
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Fat: 109.58g | Prot: 55.69g | Carb: 231.20g.
Breakfast: Cheese Spread, Warburtons Medium Sliced White Bread, Swiss Cheese , Red Sweet Pepper, Avocados . Lunch: Wagamama Yasai Katsu Curry. more...
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gaining 0.4 lb a week
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lanker:)'s weight history
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