Weigh In record (no journal entry) for 06 April 2018
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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1445 kcal
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Fat: 120.39g | Prot: 62.20g | Carb: 37.47g.
Breakfast: Aloe Botanicals Aloe Vera Juice, Vegetable Oil (Low Saturated Fat), Perfect Keto MCT Oil Powder. Lunch: Blueberries, Scrambled Egg (Whole, Cooked). Dinner: Kirkland Signature Extra Virgin Olive Oil, Cooked Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat), Kirkland Signature Extra Virgin Olive Oil, Lime Juice, Onions, Kirkland Signature Frozen Shrimp, Green Giant Hass Avocado, Cucumber (Peeled). Snacks/Other: Olivado Extra Virgin Avocado Oil, Aloe Botanicals Aloe Vera Juice. more...
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1591 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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