Weigh In record (no journal entry) for 06 April 2018
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213.0 lb
Lost so far: 10.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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609 kcal
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Fat: 13.11g | Prot: 36.19g | Carb: 91.48g.
Breakfast: Kraft Miracle Whip Light Dressing, Kraft Velveeta Cheese Slices, Kraft Miracle Whip Light Dressing, Egg White , Nature's Own Life Sugar Free 100% Whole Wheat Bread. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Snacks/Other: Ruffles Baked! Original Potato Crisps (Package). more...
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losing 7.0 lb a week
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mikester's weight history
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