Weigh In record (no journal entry) for 05 April 2018
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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887 kcal
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Fat: 72.65g | Prot: 43.14g | Carb: 15.49g.
Breakfast: Perfect Keto MCT Oil Powder, Vegetable Oil (Low Saturated Fat), Aloe Botanicals Aloe Vera Juice. Lunch: Milk, Vinegar and Artificial Sweetener Dressing, Kirkland Signature Extra Virgin Olive Oil, Euro Fresh Farms Mini Cucumbers, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Spinach, Hard-Boiled Egg. Dinner: Baked or Broiled Salmon. Snacks/Other: Kirkland Signature Extra Virgin Olive Oil, Chicken Fat, Vegetable Oil (Low Saturated Fat), Perfect Supplements Hydrolyzed Collagen, Aloe Botanicals Aloe Vera Juice. more...
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gaining 7.0 lb a week
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