umsrum's Journal, 05 April 2018

190.2 lb Lost so far: 17.8 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 101.39g | Prot: 91.36g | Carb: 150.25g.   Breakfast: Bananas, Egg, Quaker 100% Whole Grain Oatmeal, Flaxseed Seeds, Coffee with Cream. Lunch: Bananas, Dole Chopped Romaine Lettuce, Chicken Breast, Peanut Sauce. Dinner: Kirkland Signature Mixed Nuts, White Bread, Lean or Extra Lean Ground Beef Meatballs, Broccoli. Snacks/Other: Spectrum Chia Seeds, Chocolate Croissant, Adams 100% Natural Creamy Peanut Butter, Grapefruit (Pink and Red and White). more...

2410 kcal

Activities & Exercise: Kickboxing - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...