Weigh In record (no journal entry) for 05 April 2018
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149.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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1638 kcal
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Fat: 48.66g | Prot: 58.51g | Carb: 207.21g.
Breakfast: Black Tea, Semi-Skimmed Milk, Sugar, HP Brown Sauce, Subway Breakfast Sausage 6" Sub. Lunch: Warburtons Thin Bagel Plain, Black Tea, Sugar, Semi-Skimmed Milk, Spinach, Philadelphia Light Cream Cheese with Salmon & Dill, Asda Simply Snack Carrot, Soft Boiled Egg. Dinner: Kiwi Fruit, Asda Wholemeal Medium Sliced Bread, Chunky Style Chicken Vegetable Soup with Potato and Cheese. Snacks/Other: Boiled Egg, Blossom Hill Rose Wine with Zinfandel, Lemonade. more...
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gaining 1.5 lb a week
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