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Scale says 174 this morning. That's the lowest in over 20 yrs- down 119 lbs and still going!!
Diet Calendar Entry for 05 April 2018:
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1056 kcal
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Fat: 82.53g | Prot: 65.48g | Carb: 8.41g.
Lunch: Great Value Deli Style Sliced Gouda Cheese, Keto Carrot Cake Cheesecake , Del Duca Prosciutto. Dinner: Keto Beef Shepherds Pie with Miracle Biscuits. Snacks/Other: Cello Whisps Parmesan Cheese Crisps, Philadelphia Cream Cheese- 5 Ingredient. more...
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