Weigh In record (no journal entry) for 05 April 2018
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130.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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1321 kcal
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Fat: 71.46g | Prot: 31.62g | Carb: 151.31g.
Breakfast: Booja Booja Fine De Champagne Truffles, Hartley's Sugar Free Strawberry Jelly, Tesco Carrot, Frylight Coconut Oil 1 Cal, Apples, Nairn's Gluten Free Biscuit Breaks. Lunch: Heinz Seriously Good Light Mayonnaise, Spinach, Baked Egg (Fat Not Added in Cooking). Dinner: Choices Dairy Free Chocolate. Snacks/Other: Tea with Skimmed Milk, Gullon Sugar Free Maria Biscuits. more...
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gaining 2.3 lb a week
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