Date started: 14 Aug 17

Date	Weight	How closely followed?	Goal: 130.1 lb Start: 155.9 lb
19 Jan 21	170.6 lb	Reasonably Well
18 Jan 21	172.0 lb	Reasonably Well
17 Jan 21	170.9 lb	Reasonably Well
15 Jan 21	170.2 lb	Reasonably Well
29 Dec 20	167.1 lb	Reasonably Well
28 Dec 20	168.9 lb	Reasonably Well
24 Dec 20	167.8 lb	Reasonably Well
21 Dec 20	167.6 lb	Reasonably Well
18 Dec 20	167.3 lb	Reasonably Well
17 Dec 20	167.6 lb	Reasonably Well
15 Dec 20	168.7 lb	Reasonably Well
14 Dec 20	167.6 lb	Reasonably Well
10 Dec 20	166.2 lb	Reasonably Well
09 Dec 20	166.0 lb	Reasonably Well
26 Nov 20	165.3 lb	Reasonably Well
25 Nov 20	164.0 lb	Reasonably Well
24 Nov 20	165.1 lb	Reasonably Well
19 Nov 20	164.7 lb	Reasonably Well
16 Nov 20	164.0 lb	Reasonably Well
15 Nov 20	165.6 lb	Reasonably Well
13 Nov 20	166.4 lb	Reasonably Well
11 Nov 20	164.0 lb	Reasonably Well
10 Aug 20	157.2 lb	Reasonably Well
09 Aug 20	159.8 lb	Reasonably Well
09 Mar 20	147.5 lb	Reasonably Well
17 Jan 20	154.3 lb	Reasonably Well
15 Jan 20	154.1 lb	Reasonably Well
13 Jan 20	151.9 lb	Reasonably Well
12 Jan 20	152.8 lb	Reasonably Well
09 Jan 20	153.7 lb	Reasonably Well
06 Jan 20	156.1 lb	Reasonably Well
02 Sep 19	148.8 lb	Reasonably Well
11 Feb 19	154.1 lb	Reasonably Well
02 Feb 19	152.6 lb	Reasonably Well
26 Jan 19	152.3 lb	Reasonably Well
25 Jan 19	153.0 lb	Reasonably Well
24 Jan 19	154.3 lb	Reasonably Well
24 Jun 18	144.8 lb	Reasonably Well
21 Jun 18	145.1 lb	Reasonably Well
21 May 18	147.5 lb	Reasonably Well
16 May 18	149.0 lb	Reasonably Well
12 May 18	147.7 lb	Reasonably Well
11 May 18	149.7 lb	Reasonably Well
04 May 18	146.8 lb	Reasonably Well
28 Apr 18	147.5 lb	Reasonably Well
22 Apr 18	149.0 lb	Reasonably Well
20 Apr 18	149.7 lb	Reasonably Well
15 Apr 18	148.4 lb	Reasonably Well
13 Apr 18	147.3 lb	Reasonably Well
03 Apr 18	150.4 lb	Reasonably Well
31 Mar 18	151.5 lb	Reasonably Well
29 Mar 18	152.6 lb	Reasonably Well
27 Mar 18	152.3 lb	Reasonably Well
25 Mar 18	153.4 lb	Reasonably Well
07 Mar 18	156.3 lb	Reasonably Well
03 Mar 18	154.5 lb	Reasonably Well
02 Mar 18	155.9 lb	Reasonably Well
27 Feb 18	153.4 lb	Reasonably Well
26 Feb 18	155.2 lb	Reasonably Well
25 Feb 18	154.3 lb	Reasonably Well
24 Feb 18	155.0 lb	Reasonably Well
23 Feb 18	154.8 lb	Reasonably Well
21 Feb 18	155.6 lb	Reasonably Well
19 Feb 18	155.4 lb	Reasonably Well
18 Feb 18	156.3 lb	Reasonably Well
17 Feb 18	157.2 lb	Reasonably Well
15 Feb 18	158.5 lb	Reasonably Well
14 Feb 18	156.3 lb	Reasonably Well
12 Feb 18	156.7 lb	Reasonably Well
08 Feb 18	158.3 lb	Reasonably Well
12 Oct 17	154.1 lb	Reasonably Well
10 Oct 17	156.5 lb	Reasonably Well
09 Oct 17	157.4 lb	Reasonably Well
08 Oct 17	156.7 lb	Reasonably Well
17 Aug 17	154.5 lb	Reasonably Well
16 Aug 17	154.1 lb	Reasonably Well
15 Aug 17	155.4 lb	Reasonably Well
14 Aug 17	155.9 lb	Reasonably Well

Date started: 15 May 13

Date	Weight	How closely followed?	Goal: 130.1 lb Start: 155.9 lb
27 Nov 16	155.0 lb	Reasonably Well
17 Apr 16	154.5 lb	Reasonably Well
16 Apr 16	156.7 lb	Reasonably Well
15 Jun 15	155.2 lb	Reasonably Well
27 May 15	160.1 lb	Reasonably Well
24 May 15	161.2 lb	Reasonably Well
21 May 15	159.4 lb	Reasonably Well
14 May 15	164.5 lb	Reasonably Well
12 May 15	161.4 lb	Reasonably Well
10 May 15	163.6 lb	Reasonably Well
04 May 15	163.8 lb	Reasonably Well
01 May 15	162.7 lb	Reasonably Well
30 Apr 15	163.1 lb	Reasonably Well
27 Apr 15	162.5 lb	Reasonably Well
24 Apr 15	162.9 lb	Reasonably Well
23 Apr 15	164.2 lb	Reasonably Well
22 Apr 15	163.4 lb	Reasonably Well
20 Apr 15	164.7 lb	Reasonably Well
19 Apr 15	164.7 lb	Reasonably Well
18 Apr 15	167.6 lb	Reasonably Well
23 Jul 14	145.5 lb	Reasonably Well
15 Jul 14	144.0 lb	Reasonably Well
14 Jul 14	144.0 lb	Reasonably Well
13 Jul 14	144.0 lb	Reasonably Well
12 Jul 14	142.6 lb	Reasonably Well
08 Jul 14	142.6 lb	Reasonably Well
24 Apr 14	142.2 lb	Reasonably Well
17 Apr 14	141.1 lb	Reasonably Well
02 Apr 14	141.1 lb	Reasonably Well
26 Jan 14	139.6 lb	Reasonably Well
15 Nov 13	140.9 lb	Reasonably Well
09 Nov 13	142.6 lb	Reasonably Well
13 Oct 13	140.4 lb	Reasonably Well
03 Oct 13	140.2 lb	Reasonably Well
28 Sep 13	141.1 lb	Reasonably Well
21 Sep 13	142.2 lb	Reasonably Well
20 Sep 13	141.3 lb	Reasonably Well
18 Sep 13	140.9 lb	Reasonably Well
15 Sep 13	142.9 lb	Reasonably Well
14 Sep 13	144.8 lb	Reasonably Well
08 Sep 13	143.5 lb	Reasonably Well
07 Sep 13	144.2 lb	Reasonably Well
02 Sep 13	141.5 lb	Reasonably Well
01 Sep 13	142.4 lb	Reasonably Well
31 Aug 13	143.3 lb	Reasonably Well
30 Aug 13	147.0 lb	Reasonably Well
28 Aug 13	142.2 lb	Reasonably Well
27 Aug 13	142.4 lb	Reasonably Well
26 Aug 13	144.0 lb	Reasonably Well
25 Aug 13	146.6 lb	Reasonably Well
23 Aug 13	146.6 lb	Reasonably Well
22 Aug 13	147.3 lb	Reasonably Well
20 Aug 13	145.1 lb	Reasonably Well
19 Aug 13	145.9 lb	Reasonably Well
18 Aug 13	147.0 lb	Reasonably Well
17 Aug 13	149.9 lb	Reasonably Well
01 Aug 13	145.9 lb	Reasonably Well
29 Jul 13	146.8 lb	Reasonably Well
26 Jul 13	148.2 lb	Reasonably Well
16 Jul 13	149.0 lb	Reasonably Well
13 Jul 13	151.9 lb	Reasonably Well
12 Jul 13	151.2 lb	Reasonably Well
11 Jul 13	150.1 lb	Reasonably Well
10 Jul 13	149.5 lb	Reasonably Well
09 Jul 13	151.9 lb	Reasonably Well
03 Jul 13	151.9 lb	Reasonably Well
23 Jun 13	149.5 lb	Reasonably Well
22 Jun 13	150.1 lb	Reasonably Well
19 Jun 13	149.9 lb	Reasonably Well
16 Jun 13	150.4 lb	Reasonably Well
15 Jun 13	149.5 lb	Reasonably Well
13 Jun 13	151.0 lb	Reasonably Well
11 Jun 13	148.2 lb	Reasonably Well
10 Jun 13	147.9 lb	Reasonably Well
09 Jun 13	149.3 lb	Reasonably Well
08 Jun 13	150.1 lb	Reasonably Well
04 Jun 13	148.4 lb	Reasonably Well
03 Jun 13	150.4 lb	Reasonably Well
02 Jun 13	149.3 lb	Reasonably Well
01 Jun 13	152.3 lb	Reasonably Well
27 May 13	152.6 lb	Reasonably Well
25 May 13	154.3 lb	Reasonably Well
24 May 13	154.5 lb	Reasonably Well
23 May 13	154.5 lb	Reasonably Well
22 May 13	153.0 lb	Reasonably Well
21 May 13	156.3 lb	Reasonably Well
19 May 13	152.8 lb	Reasonably Well
18 May 13	152.8 lb	Reasonably Well
17 May 13	154.1 lb	Reasonably Well
16 May 13	154.3 lb	Reasonably Well
15 May 13	155.9 lb	Reasonably Well