Weigh In record (no journal entry) for 10 April 2010
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168.5 lb
Lost so far: 6.5 lb.
Still to go: 28.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 April 2010:
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1329 kcal
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Fat: 47.85g | Prot: 61.49g | Carb: 162.52g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , Garden Veggie Patties. Lunch: Salsa, Tortilla Chips (White Corn), Organic Flax Oil. Dinner: Salmon Sashimi, sushi, sushi, sushi. Snacks/Other: Reduced Fat Sour Cream, frozen blueberries, weight watchers vanilla shake, fat free milk. more...
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gaining 0.5 lb a week
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