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mosbayer
Journal
04 Apr 18
mosbayer's Journal, 04 April 2018
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Weigh In record (no journal entry) for 04 April 2018
170.2 lb
Lost so far:
32.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2018:
1306 kcal
Fat: 103.55g | Prot: 61.63g | Carb: 31.70g.
Breakfast:
Doppel Herz Омега-3, Бабаевский Шоколад Элитный 75%, Домик в деревне Сметана 10%, Домик в деревне Творог Рассыпчатый 9%.
Lunch:
Оливковое Масло (Первого Отжима), У Палыча Салат Морской, У Палыча Кнели из Индейки на Пару с Цветной Капустой.
more...
2092 kcal
Activities & Exercise:
Планка - 5 minutes, Отжимания - 10 minutes, Google Fit - 23 hours and 45 minutes.
more...
losing 4.6 lb a week
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