Weigh In record (no journal entry) for 03 April 2018
|
309.4 lb
Lost so far: 27.0 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2018:
|
2419 kcal
|
Fat: 117.00g | Prot: 139.00g | Carb: 179.00g.
Lunch: Moe's Southwest Grill Grilled Peppers, Moe's Southwest Grill Corn Pico, Moe's Southwest Grill Queso & Chips (Side), Moe's Southwest Grill Black Beans, Moe's Southwest Grill Chicken, Moe's Southwest Grill Tomatillo Salsa, Moe's Southwest Grill Rice, Moe's Southwest Grill Shredded Lettuce, Moe's Southwest Grill Flour Tortilla (12-Inch), Moe's Southwest Grill Cheese, Moe's Southwest Grill Grilled Onions. Dinner: Kroger Pork Steak, Guinness Extra Stout. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gatorfan68's weight history
|