Weigh In record (no journal entry) for 03 April 2018
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144.2 lb
Lost so far: 3.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1060 kcal
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Fat: 86.39g | Prot: 47.30g | Carb: 28.76g.
Breakfast: Calavo Avocado, Perfect Keto MCT Oil Powder, Vegetable Oil (Low Saturated Fat), Cheddar Cheese, Egg, Aloe Botanicals Aloe Vera Juice. Lunch: Almond Butter, Celery. Dinner: Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast, Sam's Club Orange Bell Pepper. Snacks/Other: Perfect Supplements Hydrolyzed Collagen, Vegetable Oil (Low Saturated Fat), Chicken Fat, Aloe Botanicals Aloe Vera Juice. more...
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steady weight
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