Weigh In record (no journal entry) for 22 June 2012
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195.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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950 kcal
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Fat: 49.01g | Prot: 46.56g | Carb: 74.59g.
Breakfast: Flax Cookies, 2% Milkfat Lowfat Cottage Cheese, French Vanilla Coffee Creamer, Coffee. Lunch: Milk (2% Lowfat with Added Vitamin A), Feta Cheese , Lite Northern Italian Dressing, Valley Fresh Steamers Cut Green Beans, lil smoked sausages - chicken. Snacks/Other: Cool Whip Lite, Sugar Free Raspberry Gelatin, Raspberries. more...
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gaining 0.4 lb a week
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ankapplegate's weight history
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