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LivLafLuv
Journal
19 Jun 12
LivLafLuv's Journal, 19 June 2012
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Weigh In record (no journal entry) for 19 June 2012
135.8 lb
Lost so far:
0 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2012:
1532 kcal
Fat: 56.10g | Prot: 84.74g | Carb: 181.80g.
Breakfast:
Pepsi, Brownies.
Lunch:
Quakes Rice Snacks - Apple Cinnamon.
Dinner:
Pepsi, Chicken Parmigiana (Dinner).
Snacks/Other:
Pepsi.
more...
1902 kcal
Activities & Exercise:
Standing - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 4 hours.
more...
gaining 4.2 lb a week
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