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I had a good week! Maintained my calorie intake and workouts with success. Then the weekend hit and the stress of taxes had me off a bit but I'm back on track tomorrow. Until next time ✌😍
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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1047 kcal
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Fat: 54.05g | Prot: 53.62g | Carb: 87.00g.
Lunch: Boar's Head Garlic Bologna, Kroger Hard Salami. Dinner: Food Lion Wheat Hoagie Rolls, Pork Chop (Lean and Fat Eaten). Snacks/Other: Coffee, Plum, Carrot Cake with Icing. more...
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gaining 0.4 lb a week
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