Weigh In record (no journal entry) for 01 April 2018
|
144.6 lb
Lost so far: 3.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2018:
|
1250 kcal
|
Fat: 102.68g | Prot: 54.03g | Carb: 36.70g.
Breakfast: Aloe Botanicals Aloe Vera Juice, Perfect Keto MCT Oil Powder, Vegetable Oil (Low Saturated Fat). Dinner: Blueberries, Kirkland Signature Extra Virgin Olive Oil, Kerrygold Grass Fed Butter, Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Olivado Extra Virgin Avocado Oil, Perfect Supplements Hydrolyzed Collagen, Vegetable Oil (Low Saturated Fat), Chicken Fat. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carme D's weight history
|