Weigh In record (no journal entry) for 09 April 2010
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278.4 lb
Lost so far: 6.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2010:
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2977 kcal
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Fat: 113.09g | Prot: 118.57g | Carb: 383.64g.
Breakfast: carrots, nutri grain bar. Lunch: avocado, orange, fruit, cottage cheese, Mega Fiber Whole Grain Bread, soy milk, turkey. Dinner: butter, tuscan bread, apple, spaghetti. more...
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3076 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Rexino1980's weight history
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