Weigh In record (no journal entry) for 01 April 2018
|
186.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2018:
|
3848 kcal
|
Fat: 300.72g | Prot: 236.39g | Carb: 65.02g.
Breakfast: Arctic Zero Chocolate Peanut Butter Frozen Dessert. Lunch: Parrano Parrano Cheese, Silk Unsweetened Vanilla Cashew Milk, Fisher Roasted Salted Almonds. Dinner: Publix Sharp Cheddar Cheese Slices, Extra Virgin Olive Oil, Chicken Wing (Skin Eaten). Snacks/Other: Great Value Organic Unsweetened Coconut Flakes, Sprouts Raw Pumpkin Seeds Kernels (Sprouts). more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjudeh13's weight history
|