cbailey0001's Journal, 21 June 2012

156.8 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2059 kcal

Fat: 33.55g | Prot: 123.81g | Carb: 333.28g.   Breakfast: Almond Breeze Coconut Milk, Whey Protein Powder, Frozen Blueberries, Plain Greek Yogurt, Coffee. Lunch: S'mores Deluxe High Protein Double Layer Bar. Dinner: Tuna Sashimi, California Rolls. Snacks/Other: Orange Cream Swirl Premium Ice Cream, Goldfish Original Crackers, Grapes, Grapes, No Sugar Added Fruit Bars, Berry Blossoms, No Sugar Added Fruit Bars, Honey Nut Cheerios, special K protein shake, NAKED GREEN MACHINE JUICE. more...

3109 kcal

Activities & Exercise: Swimming (fast) - 44 minutes, Running - 7/mph - 39 minutes, Standing - 5 hours, Resting - 9 hours and 37 minutes, Sleeping - 8 hours. more...