Weigh In record (no journal entry) for 09 April 2010
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142.2 lb
Lost so far: 56.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2010:
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1334 kcal
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Fat: 150.70g | Prot: 58.16g | Carb: 173.09g.
Breakfast: boston cream pie yoplait yogurt, strawberries, Complete Greens, Heart Health Omega III, OPC-3, Multivitamin, Calcium Plus, Digestive Enzyme, Ultra Inflam Plus 360. Lunch: green beans, black bean hummus, kashi 7 grain crackers. Dinner: organic milk, Chicken Salad, vermont applesauce, 100% whole wheat roll, bolthouse farms, complete greens. Snacks/Other: The Kelly Mac Snack. more...
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1650 kcal
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Activities & Exercise:
walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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bamdis's weight history
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