twookie's Journal, 30 March 2018

little bit over target calories. 2.5 hours of basketball. not sure why I'd go up.

195.6 lb Lost so far: 34.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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981 kcal

Fat: 65.10g | Prot: 64.97g | Carb: 35.80g.   Breakfast: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Bacon, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Olive Garden Italian Salad Dressing. Lunch: Pork Chop. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Shredded Mozzarella Cheese. more...

2480 kcal

Activities & Exercise: Circuit Training - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...