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:(
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132.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1969 kcal
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Fat: 53.31g | Prot: 79.15g | Carb: 289.13g.
Breakfast: Philadelphia Smoked Salmon Cream Cheese Spread, No Name Soda Crackers, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Bananas , Mott's Original 100% Apple Juice. Lunch: McDonald's Sweet Tea (Large), Vegetable Spring Roll, Publix Jumbo Shrimp, White Rice, Cauliflower . Dinner: Plain or Buttermilk Biscuits , Philadelphia Original Cream Cheese, Mashed Potato, Fried Battered Cod. Snacks/Other: La Fe Caramel Flan. more...
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losing 0.1 lb a week
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