Weigh In record (no journal entry) for 30 March 2018
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126.5 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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2465 kcal
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Fat: 40.98g | Prot: 72.46g | Carb: 263.86g.
Breakfast: Banaan, Milbona Halfvolle Melk, Delhaize Muesli Dried Fruit. Lunch: Bereide Uien, Sperziebonen, Delhaize Preskop in Tomatensaus, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Radijs, Delhaize Preskop in Tomatensaus, Sla, 365 Magere Verse Kaas 0%, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Energy Drink, Coca-Cola Coca-Cola Zero, Jupiler Pils, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof. more...
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2452 kcal
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Activities & Exercise:
Housework - 9 hours, computer spelen, internet surfen - 4 hours, Sleeping - 8 hours, Watching TV/Computer - 3 hours. more...
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steady weight
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Bolke1972's weight history
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