Weigh In record (no journal entry) for 29 March 2018
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1110 kcal
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Fat: 92.23g | Prot: 41.36g | Carb: 31.60g.
Breakfast: Vegetable Oil (Low Saturated Fat), Perfect Keto MCT Oil Powder, Aloe Botanicals Aloe Vera Juice. Dinner: Godiva 85% Extra Dark Santo Domingo Chocolate, Blackberries, Strawberries, Trader Joe's Grilled Asparagus Spears, Kirkland Signature Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Olivado Extra Virgin Avocado Oil. more...
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losing 1.4 lb a week
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