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TONS of house work and painting. No workouts for about a week. Cheated a lot on the diet
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227.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2010:
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2123 kcal
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Fat: 169.04g | Prot: 102.38g | Carb: 58.49g.
Breakfast: Scrambled Egg, Turkey Bacon. Lunch: Sweet Onions, Sweet Italian Sausage. Dinner: Multi Grain Wrap, Egg Salad. Snacks/Other: Natural String Cheese Part Skim, Cashew Halves & Pieces, Natural String Cheese Part Skim. more...
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losing 1.5 lb a week
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