Weigh In record (no journal entry) for 29 March 2018
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182.9 lb
Lost so far: 5.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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1839 kcal
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Fat: 116.16g | Prot: 109.40g | Carb: 96.34g.
Breakfast: Smoked Pork Sausage Link, Scrambled Egg . Lunch: Bananas . Dinner: Pillsbury Grands! Buttermilk Biscuits, KFC Original Recipe Chicken Leg. Snacks/Other: Blue Diamond Whole Natural Almonds, BodyLab Liquid Gold, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 9.8 lb a week
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