Weigh In record (no journal entry) for 20 June 2012
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288.2 lb
Lost so far: 17.6 lb.
Still to go: 88.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 June 2012:
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1699 kcal
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Fat: 39.42g | Prot: 74.96g | Carb: 258.01g.
Breakfast: golden grahams. Lunch: Steamed Rice, Sweet and Sour Chicken or Turkey, Fried Rice. Dinner: Tomato Ketchup, Hot Dog Bun, Smoked Turkey Sausage & Cheddar Cheese, Premium Home-style Brown Sugar Ham, Premium Oven Roasted Turkey Breast, COBBLESTONE PHLY HGIE RLL, Mayonnaise, American Singles. Snacks/Other: Ice Pop. more...
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losing 14.0 lb a week
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