Weigh In record (no journal entry) for 29 March 2018
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119.9 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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722 kcal
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Fat: 24.42g | Prot: 81.17g | Carb: 43.78g.
Breakfast: Kaffee, Milsa Skyr Natur, Layenberger Protein Müsli Cranberry-Pflaume, Ener Bio Leinsaat Geschrotet. Lunch: Aldi Reibekäse Leicht, Metzger Kassler, Nudeln (Gekocht). Dinner: Filinchen Original, Gekochter Brokkoli (Fettfrei Gekocht), Gut Bartenhof Rohschinken Abschnitte. Snacks/Other: Gekochtes Ei, Kohlrabi. more...
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1846 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 4 minutes, Resting - 5 hours and 6 minutes. more...
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losing 3.9 lb a week
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